Details of Child Corenutrition And Malnutrition
Childhood nutrition refers to the dietary needs of healthy children aged 2 years to 11 years of age. A good eating routine helps youngsters develop and learn. This is possible if the parents follow some regular healthy routine for their children. This includes healthy sources of protein, avoiding junk food, consumption of milk and water instead of high-energy drinks, etc. In this article you will get to know the details of Child Corenutrition and Malnutrition
Since children younger than 2 years of age and children over the age of 11 years of age have unique nutritional requirements, the focus of this article is primarily on healthy children aged 2 to 11 years. A child’s diet should provide sufficient energy for proper growth and development while preventing excess weight gain. The diet should be moderate enough.
This stage of life, it’s almost all about breast milk. Breast milk will provide every nutrient a baby needs for the first year of life.
How to Model Good Nutrition for Your Child
Any parent can be a good role model for their children’s nutrition. Try these tips at home:
a.Buy fruits and vegetables rather than snacks.
b.Pass along the basics of portion control. Kids also must learn to stop eating — nutritionists call it portion control. It is very important to know when to stop eating. Even if the child’s stomach is full and still the child continues to eat then it is harmful to health.
1. Value family mealtimes. If a child sees that other family members are having their meal without watching TV then the child gets a good lesson from them.
2. Track TV time. Limiting TV time is important. If a child spends most of the time seeing television, then it also affects the child’s health.
Water: Drink Up!
1. There is no specific amount of water recommended for children, but it is a good idea to give them water throughout the day — not just when they’re thirsty.
2. Babies generally do not need water during the first year of life.
3. If your child doesn’t like the taste of water, add a bit of lemon or lime for flavor.
4. Fruits and vegetables are also good sources of water.
5. Kids should drink more water when ill, in hot weather, or when engaged in physical activity.
It is a common phenomenon seen in many children when certain important nutrients are deficient in the child’s diet.
This malnutrition affects the growth, physical health, mood, behavior, and other functions of the body. It commonly affects children and the elderly.
The most common symptom of malnutrition is weight loss. There may be other symptoms like weakness, lack of energy, lack of strength, breathlessness, anemia, changes of the skin, hair, and nails, etc. in adults with malnutrition.
Causes of malnutrition
a. Improper diet
b. Lack of micro or macronutrients in the diet
c. increased losses
d. increased energy expenditure
To overcome this problematic condition, you need to adopt core nutrition for your child.
Core nutrition focuses on the micronutrients and macronutrients you need to grow each day.
If your child is facing this type of condition, then you can connect with a qualified child specialist like Dr. Sovana Hoque, the best pediatric doctor in newtown kolkata at Child & Wellness Care for the best childcare clinic in Newtown Kolkata.